It is the perfect partner to rice and many swallow meals. Add the waterleaf, stir and fry for 2 mins.


Only Fish Seafood Efo Riro – Dooneys Kitchen

Slightly heat up the red palmoil.

Efo riro recipe dooney. Follow the steps in the recipe until you add the seasoning. After 3 minutes, add the. Efo riro soup as i know it.

Remove the water after about 2 minutes and drain any excess water. After about 15 minutes, add the crayfish, iru and dry fish. Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach.

1) boil the beef and assorted meat and set this aside. Add the sliced onions and salt then sauté for 2 mins. The boiled meat, fish, turkey, chicken, or any other choice of protein.

I prefer a mix of ugu and efinrin leaves. Efo riro is a fast cooking dish, so you’ll need to be proactive. To make a good efo riro (stewed spinach):

Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. Taste for seasonings, and cook until the tomato has reduced. Here are the steps on how to cook efo riro:

Add the corchorus leaves, stir and allow to fry for 2 mins. Add the assorted meat, stir well and simmer for 3 minutes. But this is one dish that's super easy to make both versions simultaneously.

I choose to add efinrin because it’s an aromatic herb and it’s distinctively flavourful in soups. Start by cooking whatever meat you decide to use. Add the remaining onion and fry until translucent.

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Stir and taste for add seasoning and salt and add if necessary.add the cameroon pepper too, if using. Add the spinach and the other tbsp. Of the dry grinded pepper.

Blanch the spinach in rolling boiling water until wilted, about 40 seconds. 2) soak the smoked fish in. Add the scotch bonnet pepper and stock cubes.

How to make efo riro. Efo riro is easy, quick and simple to make. Get all your ingredients together:

I’ll be using both leaves today; How to make efo riro. Transfer to a sieve to drain well.

Reduce heat to medium, add the smoked mackerel, and sauté for about 3. I like to heat up my oil a bit. Then, split the stew into two pots.

I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon, and. Efo riro is perhaps the most popular traditional western nigerian soup formulated with lush leafy vegetables steamed in the most succulent meat options and disturbances in a pool of juicy tomato bubbles. Add the cooked assorted meat and stockfish.

Now, season the meats, add sliced onions and boil on medium heat. Add the chopped onion, pepper puree and locust beans (iru) and stir fry for 4 minutes. The most popular vegetable options for efo elegusi are ugu (pumpkin leaves), spinach and bitterleaf.

Cooking the efo riro add the palm in the empty pot and leave to heat for about 20 minutes. Followed by iru woro, chopped onions and fry in the oil for about 2 minutes. Stir and cook for another 5 minutes to prevent the spinach from over.

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Wash the cow beef thoroughly with water and place in a medium sized pot.add two seasoning cubes, 1 tsp salt, 1 tsp curry, ½ tsp thyme, diced onion, 2 cups water and leave to cook on medium heat.


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